Vegan 101 - The Essentials!

• January 29th from 12 - 2:30 pm

Knowledge is power!  Kick up those healthy eating New Year resolutions a notch-or-two with Veg-Appeal’s Essentials.

With our expert guidance on the “how-to’s” of a low-fat, whole-foods, plant-based diet, you will learn that with this focus you can eat more and weigh less, maintain an already healthy weight, put yourself at lower risk for most diseases and have more energy.  Build your meals around nature’s bounty of whole plant-based foods: fruits, vegetables, whole grains and legumes!

 Experience the taste of the simply delicious “everyday healthy” recipes we will be demonstrating: “Toasted Brown Rice,” “Cuban Black Beans” cooked in a pressure cooker, ”Very Berry Applesauce with Cashew Cream,” “Rice Pudding,” a “Color-Filled Salad,” and “Marge’s Daily Greens.” Come join us for a fun-filled afternoon full of ideas, lots of discussion, and some great new tastes! 

Look for more information, and future updates, in Veg-Appeal's next newsletter (you can be added to our newsletter mailing list by sending your e-mail address to info@veg-appeal.com).

Please join our growing group of health-minded San Diegans! 

Pre-registration is required! Walk-ins are not accepted. Thanks!

Please register now. The price will increase to $40 for registrations made after January 27th, 2012.

We hope you can join us!

Tracy, Marge and Sheila

Please visit our website for more class details and to view our other services!

http://www.veg-appeal.com/